Yoga at Home

The Foundation

Tranquil Transitions Mind and Body Wellness was founded in 2018. It took seventeen years to follow my call to massage therapy. I graduated from the Arizona School of Integrative Studies in September of 2018. While learning about Anatomy, Physiology and all of the amazing techniques I was learning, I was also being called to pursue another path. I began my studies at the Southwestern Institute of Healing Arts in May of 2019. I have completed my Life Coaching concentration as well as the first three-hundred hours of Hypnotherapy. I will finish with my Integrative Healing Arts Practitioner Certificate near the end of 2021 with a concentration in Clinical Hypnotherapy. 
I started this business with the belief that tranquility comes from healing not only the body, but the mind and spirit as well. A WHOLElistic approach to a balanced self. I want to offer and maintain a place where healing oneself could happen. A place where you can be heard and understood. A safe space where you can explore your own inner knowing and begin to heal your body, mind and spirit. On this foundation and with the drive and desire to facilitate in the healing process, your transition can happen.


Hypnotherapy And Coaching Options


  • Smoking Cessation

  • Weight Release

  • Release from Fear or Phobias

  • Pain Management


  • Life's Purpose

  • Financial and Money Matters

  • Career Goals

Massage Therapy Options

  • Prenatal

  • Cranial Sacral

  • Myofacial Cupping

  • Deep Tissue

  • Trigger Point

  • Sports

  • Manual Lymphatic Drainage

  • Hot Stone

  • Cupping - Body & Face


The Details

Therapy Office


Hypnosis is an altered state of mind that many of us enter, sometimes several times a day. Daydreaming, reading and even while driving are a few examples. While under hypnosis, the subconscious can be given suggestions to change a behavior or habit that has become part of the person's beliefs or foundation. This can be from internal or external forces. These suggestions are agreed upon between the client and practitioner beforehand. The subconscious would also disregard any suggestions that you would not agree to in a normal waking state. Please refer to the FAQ's page for more information.



Coaching provides a safe and understanding space to get you from point A to point B. A wide variety of tools can be used to facilitate your journey. WHether that be understanding repetitive events in your life or making sense of the next move to make in your career. Coaching can also be used in a group setting to bring staff together on a specific goal. Whatever the situation, let's chat about your goals and options!


Massage Therapy

Massage has many benefits from relaxation to increased range of motion. It has been shown beneficial in reducing stress, improving circulation, relieving anxiety and improving sleep. Massage benefits soon to be mommas as well, helping to alleviate the growing pains of pregnancy, during delivery and after. Modalities such as Cranial Sacral Therapy have also been shown effective for conditions such as Autism Spectrum Disorder, migraines, TMJ syndrome and PTSD to name a few. Whether for relaxation or reduction of symptoms, massage is here for you!